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	<title>Wave Chi</title>
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	<link>http://wavechi.com</link>
	<description>Indian Club Swinging and other Alternative Training for Body, Mind and Spirit</description>
	<lastBuildDate>Thu, 08 Jul 2010 16:12:58 +0000</lastBuildDate>
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		<title>A Little Club History from Wikipedia</title>
		<link>http://wavechi.com/?p=143</link>
		<comments>http://wavechi.com/?p=143#comments</comments>
		<pubDate>Thu, 08 Jul 2010 16:12:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Club Swinging News]]></category>

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		<description><![CDATA[Found this really informative history of Indian Clubs on Wikipedia and wanted to share with you&#8230; Indian clubs belong to a category of exercise (and juggling) equipment that was popular in the late 19th and early 20th century in Europe, the British Commonwealth and the United States. They comprise bowling-pin shaped wooden &#8220;clubs&#8221; of varying [...]]]></description>
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		<title>Chris&#8217;s Shoulder Journal &#8211; About the Injury</title>
		<link>http://wavechi.com/?p=120</link>
		<comments>http://wavechi.com/?p=120#comments</comments>
		<pubDate>Mon, 28 Jun 2010 17:10:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chris's Journal]]></category>

		<guid isPermaLink="false">http://wavechi.com/?p=120</guid>
		<description><![CDATA[Of all ironies, I have been diagnosed with degenerative shoulder arthritis in my right shoulder. My name is Chris Aguilar, and I am one of the two producers who helped Jack create the Surf Clubs video. Over the last month, I have had to come under the care of the clubs and from time to time will [...]]]></description>
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		<title>Chris&#8217;s Rehab:Video 6-21-2010</title>
		<link>http://wavechi.com/?p=137</link>
		<comments>http://wavechi.com/?p=137#comments</comments>
		<pubDate>Tue, 22 Jun 2010 00:36:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chris's Journal]]></category>

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		<description><![CDATA[Here is a video showing my condition as of 6/21/2010 and my use of the clubs. Yea, my form sucks, watching it back really helps me to see the mistakes I make when swinging the clubs!]]></description>
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